Quiz: Test Your Health and Wellness Fitness Knowledge
Ready to level up? Take the Health & Wellness Fitness & Exercise quiz on Primesynapse to test heart health, VO₂ max, endurance, and healthy habits.
1. Which type of exercise improves heart and lung health?
Aerobic Exercise
Strength Training
Flexibility Exercise
Balance Exercise
Correct Answer
Wrong Answer
2. What is the normal resting heart rate range for healthy adults?
40–60 beats per minute
60–100 beats per minute
100–120 beats per minute
120–140 beats per minute
Correct Answer
Wrong Answer
3. What does the term "VO₂ Max" measure?
Maximum Oxygen Uptake
Maximum Muscle Strength
Lung Volume
Heart Rate Variability
Correct Answer
Wrong Answer
4. Which fitness test measures upper-body muscular endurance?
Sit-and-Reach Test
Push-Up Test
Shuttle Run
VO₂ Max Test
Correct Answer
Wrong Answer
5. What is the primary function of the skeletal system during exercise?
Oxygen Transport
Hormone Production
Body Support and Movement
Digestion
Correct Answer
Wrong Answer
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ANAND SWAMI
Senior Content Manager
