Test Your Knowledge: Health & Wellness Quiz
Test your knowledge on health, nutrition, and wellness with our professional quiz. Learn tips for a healthier, balanced lifestyle!
1. Which nutrient is essential for building and repairing body tissues?
Carbohydrates
Proteins
Fats
Vitamins
Correct Answer
Wrong Answer
2. Which of the following practices is most effective in reducing chronic stress?
Watching TV
Meditation and mindfulness
Eating fast food
Sleeping less
Correct Answer
Wrong Answer
3. What is the recommended minimum amount of moderate exercise per week for adults?
30 minutes per week
60 minutes per week
150 minutes per week
300 minutes per week
Correct Answer
Wrong Answer
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Ankita Choudhary
I’m Ankita, a Social Media Marketing Specialist at Shakuniya Solutions Pvt. Ltd. I help brands grow through strategic content, creative campaigns, and data-driven marketing. My goal is to build meaningful digital experiences that connect audiences with powerful brand stories.
