Understanding Sports Training Through Science
Understanding Sports Training Through Science explores how physiology, biomechanics, and psychology guide effective, evidence-based training and performance improvement.
1. Which principle states that training must be relevant to the sport performed?
Overload
Reversibility
Specificity
Individualization
Correct Answer
Wrong Answer
2. The primary fuel for long-duration endurance exercise is:
Protein
Fat
ATP
Phosphocreatine
Correct Answer
Wrong Answer
3. Which principle explains loss of fitness when training stops?
Progression
Adaptation
Specificity
Reversibility
Correct Answer
Wrong Answer
4. Gradual increase in training intensity is called:
Recovery
Progression
Variation
Individualization
Correct Answer
Wrong Answer
5. Which energy system is dominant in sprinting (0–10 seconds)?
Aerobic system
Glycolytic system
ATP-PC system
Lactic acid system
Correct Answer
Wrong Answer
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
Kulshreshth Chaturvedi
Social Media Executive specializing in content creation, audience engagement, brand growth, and performance-driven social media strategies across platforms.
