Overcoming shyness and social anxiety
Overcoming Shyness and Social Anxiety explores the challenges of feeling nervous, self-conscious, or hesitant in social situations and provides practical strategies to build confidence and improve social skills. It covers understanding the root causes of shyness, recognizing negative thought patterns, and gradually facing fears through exposure and positive reinforcement. The approach emphasizes self-compassion, effective communication, and mindfulness techniques to manage anxiety. By learning these tools, individuals can develop stronger relationships, express themselves more freely, and participate in social interactions with ease and confidence.
1. In a social gathering, how do you usually feel?
Excited and confident
Slightly nervous but okay
Very anxious and want to avoid it
I prefer to stay completely away
Correct Answer
Wrong Answer
2. How comfortable are you with speaking in front of a group?
Very comfortable
Comfortable sometimes
Uncomfortable most of the time
Terrified, I avoid it
Correct Answer
Wrong Answer
3. When meeting new people, you usually:
Initiate conversation easily
Wait for others to approach
Struggle to start talking
Avoid the interaction entirely
Correct Answer
Wrong Answer
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
Harshita Dhakad
Now working as a Social Media Marketing Executive at [Shakuniya Solutions Pvt Ltd]
Excited to create content that connects, campaigns that convert, and communities that grow. 💻💡 #SocialMediaLife #MarketingJourney”
