How Do You Handle Stress?
Stress is a part of life, but how we respond to it varies from person to person. This quiz helps you discover your natural coping style—whether you stay calm under pressure, seek support from others, or feel easily overwhelmed. Understanding how you handle stress can help you manage challenges more effectively, improve your well-being, and make better decisions in both personal and professional life.
1. What’s your usual mindset during stressful times?
“I can handle this”
“I need support”
“I hope it gets better soon”
“This is too much to handle”
Correct Answer
Wrong Answer
2. How often do you feel stressed in a normal week?
Rarely
Occasionally
Frequently
Almost always
Correct Answer
Wrong Answer
3. Which activity helps you relax the most?
Meditation or deep breathing
Talking with friends/family
Watching TV, scrolling social media, or gaming
Sleeping or avoiding responsibilities
Correct Answer
Wrong Answer
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Harshita Dhakad
Now working as a Social Media Marketing Executive at [Shakuniya Solutions Pvt Ltd]
Excited to create content that connects, campaigns that convert, and communities that grow. 💻💡 #SocialMediaLife #MarketingJourney”
