Traditional Indian Ragi Soup (Nachni/Finger Millet): Wholesome & Hearty
Discover the traditional comfort of Indian Ragi Soup, also known as Nachni or Finger Millet soup. This recipe is a naturally nutritious, wholesome, and time-honored way to enjoy this ancient superfood.
Craving a bowl of warmth that's both deeply comforting and incredibly healthy? Then look no further than this Savory Ragi (Finger Millet) Vegetable Soup. This recipe transforms the humble, nutrient-dense ragi—a powerhouse of calcium and fiber—into a rich, velvety-smooth soup, perfectly balanced with a rainbow of tender, crisp vegetables and aromatic spices. Forget those cornstarch-laden options; this delicious, gluten-free, and vegan soup naturally thickens to a satisfying consistency that’s guaranteed to warm you from the inside out, making it the perfect light meal or restorative appetizer.
Ingredients for Ragi Vegetable Soup
🌿 Flavor Matrix & Sauté (Aromatics)
- Onion: 1 medium (finely chopped)
- Garlic: 2 cloves (minced)
- Ginger: 1-inch piece (grated or minced)
🥦 Nutrient Integration & Finishing (Vegetables & Seasoning)
- Carrots: 1 cup (finely diced)
- Green Beans: 1 cup (chopped)
- Sweet Corn: 1 cup (fresh or frozen)
- Peas: 1/2 cup (fresh or frozen)
- Mushrooms: 1/2 cup (sliced—optional)
- Cumin Powder: 1/2 teaspoon
- Turmeric Powder: 1/4 teaspoon
- Salt & Black Pepper: To Taste
- Fresh Cilantro/Spring Onions: For Garnish
- Lemon Juice: A squeeze (Optional)

Directions
1. Prepare the Base
Start by preparing the ragi slurry. In a small bowl, combine ragi flour with cold water and whisk it thoroughly until smooth and free of lumps. Keep this mixture aside for later use. Next, heat oil or ghee in a saucepan and add cumin seeds. Once they splutter, add minced ginger, garlic, and finely chopped onions. Sauté for about a minute until aromatic and slightly golden. Then, add the mixed vegetables and stir-fry for 3–4 minutes until they begin to soften but still retain their color and crunch.
2. Cook the Soup
Pour in the water or vegetable broth and stir well. Add salt and black pepper powder to season the base. Bring the mixture to a boil, then lower the flame and let it simmer for around five minutes until the vegetables are fully cooked and tender. This creates the light, flavorful broth that forms the foundation of the soup.
3. Add Ragi & Finish
Before adding the slurry, give it a quick stir, as the ragi tends to settle at the bottom. Slowly pour the slurry into the simmering soup while stirring continuously to prevent lumps. Keep stirring until the soup thickens and turns smooth and glossy—this will take about 2–3 minutes. Once the desired consistency is reached, turn off the heat and stir in lemon juice for a refreshing tang. Garnish with fresh coriander or spring onion greens, and serve the soup hot for the best taste and texture.
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