Is Your Digital Detox Routine Healthy? Quiz
Discover how balanced your digital habits are with this digital detox trivia quiz on Primesynapse focusing on screen time, mental clarity, and mindful tech use.
1. What does "Digital Detox" aim to reduce?
Exercise
Screen Time
Sleep
Travel
Correct Answer
Wrong Answer
2. Which hormone improves with reduced "Blue Light" exposure?
Cortisol
Adrenaline
Insulin
Melatonin
Correct Answer
Wrong Answer
3. Which activity supports detox from "Social Media"?
Scrolling
Reading Books
Notifications
Posting
Correct Answer
Wrong Answer
4. Which device contributes most to "Digital Fatigue"?
Bluetooth Speaker
Printer
Radio
Smartphone
Correct Answer
Wrong Answer
5. Which health guideline supports regular "Screen Breaks"?
ISO
20-20-20 Rule
BMI
WHO Diet
Correct Answer
Wrong Answer
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ANAND SWAMI
Senior Content Manager
